Clinical Psychology Services

Compassionate Support for Growth & Healing

Kara offers compassionate, evidence-based care to help individuals, couples, families, and young people navigate life’s challenges. Whether you’re seeking support for anxiety, depression, trauma, or relationship concerns, you’ll find a safe and welcoming space to be heard and supported. Services include individual therapy, couples and family counselling, child and adolescent support, and psychological assessments. Kara also provides guidance for managing stress, building resilience, and coping with health or life transitions. With over 20 years of experience, her approach blends warmth with professional expertise, helping clients move toward healing, clarity, and lasting well-being.

Helping individuals and families find balance and clarity.

Individual Therapy

Supporting adults through life’s challenges with compassion and evidence-based care.

Managing anxiety, stress, and panic
Overcoming depression and mood-related difficulties
Healing from trauma and post-traumatic stress (PTSD)
Managing psychotic, Bipolar-related disorders and personality difficulties
Navigating grief and loss
Substance use / Addiction
Building resilience and personal growth strategies

Couples Therapy

Helping couples strengthen relationships and navigate change.

Improving communication and resolving conflict
Rebuilding and enriching relationships
Parenting / co-parenting strategies
Guidance for blended families
Coping with family transitions and stressors

Adolescent Services (16+ only)

Providing a safe, supportive space for young people and their families.

Addressing emotional and behavioural concerns
Managing school-related stress, bullying, and peer challenges
Supporting attention concerns (e.g., ADHD)
Encouraging healthy identity development
Partnering with parents to support growth and adjustment

Psychological Assessments

Offering clear, comprehensive evaluations to guide treatment and decision-making.

Diagnostic assessments for mental health conditions
Personality and emotional functioning evaluations
Learning, memory and attention testing
Strengths-based assessments to identify personal and professional resources

Wellness & Stress Management

Helping individuals restore balance and maintain well-being.

Managing workplace stress and preventing burnout
Mindfulness, relaxation, and coping skills training
Guidance through major life changes (career, parenting, empty-nesters, retirement, relocation)
Supporting healthy lifestyle and self-care habits

Specialised Support

Providing focused expertise for unique challenges.

Trauma-informed care for survivors of abuse or violence
Support for chronic illness, pain, and health adjustments
Coping with medical diagnoses and treatment
Guidance through identity, cultural, and life-stage transitions